Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cornsalad
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cornsalad
1429g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Cornsalad. It has very low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cornsalad?
Boiled Spears Frozen Broccoli VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cornsalad?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cornsalad:
300 calories of Boiled Spears Frozen Broccoli have 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cornsalad.
While 300 kcal of Raw Cornsalad contain 9.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cornsalad provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cornsalad:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Selenium and 4.5 times more Sodium than Cornsalad.
While 300 kcal of Raw Cornsalad contain 4.2 times more Copper, 4.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cornsalad contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Spears Frozen Broccoli and Raw Cornsalad have similar amounts of macro-nutrients per 300 kcal
Both Boiled Spears Frozen Broccoli and Cornsalad offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.