Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cornsalad:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain 7 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cornsalad provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cornsalad:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.5 times more Magnesium and 2.1 times more Selenium than Cornsalad.
- While 14 oz of Raw Cornsalad contain 3.1 times more Copper, 3.6 times more Iron, 2.6 times more Potassium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cornsalad contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate and 1.6 times more Protein than Cornsalad.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cornsalad provide inadequate amounts of Energy in 14 ounces.