Nutrient Comparison: Cornsalad VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Broccoli Raab:
- 14 ounces of Cornsalad have 2.7 times more Vitamin A, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Cornsalad.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Broccoli Raab:
- 14 ounces of Cornsalad have 3.2 times more Copper and 2.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Broccoli Raab contain similar levels of Iron, Manganese and Water per 14 ounces.
- Both Raw Cornsalad as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornsalad have 1.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.