Nutrient Comparison: Cornsalad VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Broccoli Raab:
- 5 ounces of Cornsalad have 2.7 times more Vitamin A, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Cornsalad.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Broccoli Raab:
- 5 ounces of Cornsalad have 3.2 times more Copper and 2.3 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Broccoli Raab contain similar levels of Iron, Manganese and Water per five ounces.
- Both Raw Cornsalad as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornsalad have 1.3 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.