Nutrient Comparison: Broccoli Raab VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Young Cowpeas :
- 14 ounces of Broccoli Raab have 3.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.1 times more Vitamin C than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 2 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Young Cowpeas :
- 14 ounces of Broccoli Raab have 1.9 times more Iron, 1.4 times more Phosphorus and 8.3 times more Sodium than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 3.1 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Young Cowpeas contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3 times more Omega 3 than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 4.1 times more Energy, 6.6 times more Carbohydrate, 7.9 times more Sugars and 1.9 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Young Cowpeas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.