Nutrient Comparison: Broccoli Raab VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Young Cowpeas :
- 14 ounces of Broccoli Raab have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin C, 7.4 times more Vitamin E and 8.4 times more Vitamin K than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Young Cowpeas :
- 14 ounces of Broccoli Raab have 1.9 times more Iron, 1.4 times more Phosphorus, 8.3 times more Sodium and 1.2 times more Water than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 3.2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Cowpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.8 times more Omega 3 than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 4.4 times more Energy, 7.1 times more Carbohydrate, 8.5 times more Sugars and 1.9 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Cowpeas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.