Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Young Cowpeas
Weight per 300 calories
Broccoli Raab
1364g
Boiled Young Cowpeas
309g
Boiled and Drained Young Cowpeas have 4.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Young Cowpeas ?
Broccoli Raab VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Young Cowpeas :
300 calories of Broccoli Raab have 14.4 times more Vitamin A, 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.2 times more Vitamin B5, 11.6 times more Vitamin B6, 2.9 times more Vitamin B9, 40.5 times more Vitamin C, 32.5 times more Vitamin E and 37.1 times more Vitamin K than Boiled Young Cowpeas .
300 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Young Cowpeas :
300 calories of Broccoli Raab have 3.7 times more Calcium, 1.4 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 36.4 times more Sodium, 3.3 times more Zinc and 5.4 times more Water than Boiled Young Cowpeas .
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.7 times more Fat, 12.3 times more Omega 3, 2.4 times more Fiber and 4.4 times more Protein than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Young Cowpeas offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.