Nutrient Comparison: Cornsalad VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Cooked Broccoli Raab:
- 14 ounces of Cornsalad have 1.6 times more Vitamin A and 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.7 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Cooked Broccoli Raab:
- 14 ounces of Cornsalad have 1.8 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.1 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 14 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Cooked Broccoli Raab contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 1.9 times more Protein than Raw Cornsalad.
- Both Cornsalad and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Cornsalad as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.