Nutrient Comparison: Cornsalad VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Cooked Broccoli Raab:
- 100 grams of Cornsalad have 1.6 times more Vitamin A and 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.7 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Cooked Broccoli Raab:
- 100 grams of Cornsalad have 1.8 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.1 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 14 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Cooked Broccoli Raab contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 1.9 times more Protein than Raw Cornsalad.
- Both Cornsalad and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Cornsalad as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.