Nutrient Comparison: Cornsalad VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Brussels Sprouts:
- 100 grams of Cornsalad have 9.3 times more Vitamin A and 1.2 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Brussels Sprouts:
- 100 grams of Cornsalad have 1.9 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Selenium than Raw Cornsalad.
- Both Cornsalad and Brussels Sprouts contain similar levels of Calcium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 2.5 times more Carbohydrate and 1.7 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 100 grams.