Comparing Nutrients in 300 calories CornsaladVS Brussels Sprouts
Weight per 300 calories
Cornsalad
1429g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Raw Cornsalad, which is low in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Cornsalad or Brussels Sprouts?
Cornsalad VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornsalad or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cornsalad vs Brussels Sprouts:
300 calories of Cornsalad have 19.1 times more Vitamin A, 2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Cornsalad.
Both Cornsalad and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
Both Raw Cornsalad as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornsalad vs Brussels Sprouts:
300 calories of Cornsalad have 1.9 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Zinc and 2.2 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.1 times more Sodium than Raw Cornsalad.
Both Cornsalad and Brussels Sprouts contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornsalad have 1.2 times more Protein than Brussels Sprouts.
Both Cornsalad and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.