Nutrient Comparison: Cornsalad VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Brussels Sprouts:
- 14 ounces of Cornsalad have 9.3 times more Vitamin A and 1.2 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Brussels Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Brussels Sprouts:
- 14 ounces of Cornsalad have 1.9 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Selenium than Raw Cornsalad.
- Both Cornsalad and Brussels Sprouts contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 2.5 times more Carbohydrate and 1.7 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 14 ounces.