Nutrient Comparison: Cornsalad VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Brussels Sprouts:
- 5 ounces of Cornsalad have 9.3 times more Vitamin A and 1.2 times more Vitamin B6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Brussels Sprouts:
- 5 ounces of Cornsalad have 1.9 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Selenium than Raw Cornsalad.
- Both Cornsalad and Brussels Sprouts contain similar levels of Calcium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 2.5 times more Carbohydrate and 1.7 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Raw Brussels Sprouts provide inadequate amounts of Energy in five ounces.