Cornsalad VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornsalad or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cornsalad vs Cooked Broccoli Raab:
- 500 calories of Cornsalad have 1.9 times more Vitamin A, 1.5 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Cornsalad.
- Both Raw Cornsalad as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornsalad vs Cooked Broccoli Raab:
- 500 calories of Cornsalad have 2.1 times more Copper, 2 times more Iron, 1.6 times more Potassium, 1.3 times more Zinc and 1.2 times more Water than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 2.6 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 11.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Cooked Broccoli Raab contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cornsalad have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.6 times more Protein than Raw Cornsalad.
- Both Cornsalad and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.