Nutrient Comparison: Cornsalad VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Cooked Broccoli Raab:
- 1 kilogram of Cornsalad has 1.6 times more Vitamin A and 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.7 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Cooked Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Cooked Broccoli Raab:
- 1 kilogram of Cornsalad has 1.8 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.1 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 14 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Cooked Broccoli Raab contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Broccoli Raab contains 1.9 times more Protein than Raw Cornsalad.
- Both Cornsalad and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Cornsalad as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.