Prepared Frozen Edamame has 4.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Edamame?
Boiled Spears Frozen Broccoli VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Edamame:
300 calories of Boiled Spears Frozen Broccoli have 14.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 28.4 times more Vitamin C, 8.4 times more Vitamin E and 14.3 times more Vitamin K than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Edamame provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Edamame:
300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 10.3 times more Selenium, 17.3 times more Sodium and 5.4 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Edamame contain similar levels of Iron and Zinc per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.6 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Fiber than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 10.9 times more Fat, 2 times more Omega 3 and 31.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Edamame offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6