Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Endive
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Endive
1765g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Endive. It has very low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Endive?
Boiled Spears Frozen Broccoli VS Endive Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Endive?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Endive:
300 calories of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin B6, 3.7 times more Vitamin C and 1.8 times more Vitamin E than Endive.
While 300 kcal of Raw Endive contain 3.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 7.8 times more Vitamin B9 and 4.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Endive:
300 calories of Boiled Spears Frozen Broccoli have 5.8 times more Selenium than Endive.
While 300 kcal of Raw Endive contain 1.7 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 2.1 times more Manganese, 2.9 times more Potassium, 1.5 times more Sodium, 4.3 times more Zinc and 1.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Endive contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 3.6 times more Sugars and 1.5 times more Protein than Endive.
While 300 kcal of Raw Endive contain 9.5 times more Omega 6 and 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Endive offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6