Comparing Nutrients in 300 calories EndiveVS Broccoli Raab
Weight per 300 calories
Endive
1765g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.3 times more energy per unit of mass than Raw Endive, which is very low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Endive or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Endive or Broccoli Raab?
Lets compare vitamin content per 300 calories of Endive vs Broccoli Raab:
300 calories of Endive have 3.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.6 times more Vitamin B6, 2.4 times more Vitamin C and 2.8 times more Vitamin E than Raw Endive.
Both Endive and Broccoli Raab provide similar amounts of Vitamin A per 300 calories.
Both Raw Endive as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Endive vs Broccoli Raab:
300 calories of Endive have 3.1 times more Copper, 1.4 times more Manganese, 2.1 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Calcium, 2 times more Iron, 2 times more Phosphorus and 3.9 times more Selenium than Raw Endive.
Both Endive and Broccoli Raab contain similar levels of Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Endive have 3.3 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 11.2 times more Omega 3 and 2 times more Protein than Raw Endive.
Both Endive and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6