Nutrient Comparison: Endive VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Endive versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Endive vs Broccoli Raab:
- 1 pound of Endive has 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B6, 3.1 times more Vitamin C and 3.7 times more Vitamin E than Raw Endive.
- Both Endive and Broccoli Raab provide similar amounts of Vitamin A and Vitamin K per one pound.
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Endive vs Broccoli Raab:
- 1 pound of Endive has 2.4 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.1 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Sodium than Raw Endive.
- Both Endive and Broccoli Raab contain similar levels of Manganese, Zinc and Water per one pound.
- Both Raw Endive as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains 14.5 times more Omega 3 and 2.5 times more Protein than Raw Endive.
- Both Endive and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.