Nutrient Comparison: Endive VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Broccoli Raab:
- 14 ounces of Endive have 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B6, 3.1 times more Vitamin C and 3.7 times more Vitamin E than Raw Endive.
- Both Endive and Broccoli Raab provide similar amounts of Vitamin A and Vitamin K per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Broccoli Raab:
- 14 ounces of Endive have 2.4 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Sodium than Raw Endive.
- Both Endive and Broccoli Raab contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Raw Endive as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 and 2.5 times more Protein than Raw Endive.
- Both Endive and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.