Nutrient Comparison: Endive VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Broccoli Raab:
- 7 ounces of Endive have 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B6, 3.1 times more Vitamin C and 3.7 times more Vitamin E than Raw Endive.
- Both Endive and Broccoli Raab provide similar amounts of Vitamin A and Vitamin K per seven ounces.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Broccoli Raab:
- 7 ounces of Endive have 2.4 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Sodium than Raw Endive.
- Both Endive and Broccoli Raab contain similar levels of Manganese, Zinc and Water per seven ounces.
- Both Raw Endive as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 and 2.5 times more Protein than Raw Endive.
- Both Endive and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.