Nutrient Comparison: Endive VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Cooked Broccoli Raab:
- 7 ounces of Endive have 2 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.1 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 11 times more Vitamin B6, 5.7 times more Vitamin C and 5.8 times more Vitamin E than Raw Endive.
- Both Endive and Cooked Broccoli Raab provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Cooked Broccoli Raab:
- 7 ounces of Endive have 1.3 times more Copper and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 6.5 times more Selenium and 2.5 times more Sodium than Raw Endive.
- Both Endive and Cooked Broccoli Raab contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 15.5 times more Omega 3 and 3.1 times more Protein than Raw Endive.
- Both Endive and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.