Nutrient Comparison: Endive VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Brussels Sprouts:
- 7 ounces of Endive have 2.8 times more Vitamin A, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 11 times more Vitamin B6, 13.1 times more Vitamin C and 2 times more Vitamin E than Raw Endive.
- Both Endive and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Brussels Sprouts:
- 7 ounces of Endive have 1.2 times more Calcium, 1.4 times more Copper, 1.2 times more Manganese and 1.9 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus and 8 times more Selenium than Raw Endive.
- Both Endive and Brussels Sprouts contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3, 2.7 times more Carbohydrate, 8.8 times more Sugars and 2.7 times more Protein than Raw Endive.
- Both Endive and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.