Nutrient Comparison: Endive VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Brussels Sprouts:
- 14 ounces of Endive have 2.8 times more Vitamin A, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 11 times more Vitamin B6, 13.1 times more Vitamin C and 2 times more Vitamin E than Raw Endive.
- Both Endive and Brussels Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Brussels Sprouts:
- 14 ounces of Endive have 1.2 times more Calcium, 1.4 times more Copper, 1.2 times more Manganese and 1.9 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus and 8 times more Selenium than Raw Endive.
- Both Endive and Brussels Sprouts contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3, 2.7 times more Carbohydrate, 8.8 times more Sugars and 2.7 times more Protein than Raw Endive.
- Both Endive and Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.