Nutrient Comparison: Endive VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Endive versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Endive vs Brussels Sprouts:
- 1 pound of Endive has 2.8 times more Vitamin A, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 11 times more Vitamin B6, 13.1 times more Vitamin C and 2 times more Vitamin E than Raw Endive.
- Both Endive and Brussels Sprouts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Endive vs Brussels Sprouts:
- 1 pound of Endive has 1.2 times more Calcium, 1.4 times more Copper, 1.2 times more Manganese and 1.9 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus and 8 times more Selenium than Raw Endive.
- Both Endive and Brussels Sprouts contain similar levels of Potassium and Water per one pound.
- 1 pound of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 7.6 times more Omega 3, 2.7 times more Carbohydrate, 8.8 times more Sugars and 2.7 times more Protein than Raw Endive.
- Both Endive and Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.