Nutrient Comparison: Endive VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Boiled Brussels Sprouts:
- 7 ounces of Endive have 2.8 times more Vitamin A, 3.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8.9 times more Vitamin B6 and 9.5 times more Vitamin C than Raw Endive.
- Both Endive and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Boiled Brussels Sprouts:
- 7 ounces of Endive have 1.4 times more Calcium, 1.9 times more Manganese and 2.4 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 7.5 times more Selenium than Raw Endive.
- Both Endive and Boiled Brussels Sprouts contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Brussels Sprouts contain 13.3 times more Omega 3, 2.1 times more Carbohydrate, 7 times more Sugars and 2 times more Protein than Raw Endive.
- Both Endive and Boiled Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.