Comparing Nutrients in 500 calories EndiveVS Cooked Broccoli Raab
Weight per 500 calories
Endive
2941g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 1.5 times more energy per unit of mass than Raw Endive, which is very low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Cooked Broccoli Raab?
Endive VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Endive or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Endive vs Cooked Broccoli Raab:
500 calories of Endive have 3 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B6, 3.9 times more Vitamin C and 3.9 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Cooked Broccoli Raab:
500 calories of Endive have 1.9 times more Copper, 1.6 times more Manganese, 1.3 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.5 times more Calcium, 2 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Sodium than Raw Endive.
Both Endive and Cooked Broccoli Raab contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 3.6 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Fat, 10.5 times more Omega 3, 1.7 times more Sugars and 2.1 times more Protein than Raw Endive.
Both Endive and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6