Nutrient Comparison: Boiled Spears Frozen Broccoli VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Endive:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.5 times more Vitamin B6, 6.2 times more Vitamin C and 3 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B5, 4.7 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Endive provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Endive:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Magnesium, 2 times more Phosphorus and 9.5 times more Selenium than Endive.
- While 14 oz of Raw Endive contain 2.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Endive contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.6 times more Carbohydrate, 5.9 times more Sugars and 2.5 times more Protein than Endive.
- Both Boiled Spears Frozen Broccoli and Endive offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in 14 ounces.