Raw Fireweed Leaves have 3.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fireweed Leaves?
Boiled Spears Frozen Broccoli VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Fireweed Leaves:
300 calories of Boiled Spears Frozen Broccoli have 6.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 67.1 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fireweed Leaves provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Fireweed Leaves:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Phosphorus, 1.3 times more Potassium, 7.8 times more Selenium, 2.6 times more Sodium and 4.7 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 2.3 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 5.6 times more Manganese and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fireweed Leaves contain similar levels of Iron per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.4 times more Protein than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 6.8 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fireweed Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.