Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Fireweed Leaves:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B1 and 18.2 times more Vitamin C than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 10.2 times more Vitamin B3, 5 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Fireweed Leaves:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 1.3 times more Water than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 8.4 times more Calcium, 7.4 times more Copper, 3.9 times more Iron, 7.8 times more Magnesium, 20.6 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 8.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fireweed Leaves contain 3.7 times more Energy, 25 times more Fat, 3.6 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy