Nutrient Comparison: Fireweed Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Broccoli Raab:
- 14 ounces of Fireweed Leaves have 1.4 times more Vitamin A, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.9 times more Vitamin B1 and 9.2 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Fireweed Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Broccoli Raab:
- 14 ounces of Fireweed Leaves have 4 times more Calcium, 7.6 times more Copper, 7.1 times more Magnesium, 17 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Water than Raw Fireweed Leaves.
- Both Fireweed Leaves and Broccoli Raab contain similar levels of Iron and Sodium per 14 ounces.
- Both Raw Fireweed Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 4.7 times more Energy, 5.6 times more Fat, 6.7 times more Carbohydrate, 3.9 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy