Nutrient Comparison: Fireweed Leaves VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Fireweed Leaves versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fireweed Leaves vs Broccoli Raab:
- 100 grams of Fireweed Leaves have 1.4 times more Vitamin A, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.9 times more Vitamin B1 and 9.2 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Fireweed Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fireweed Leaves vs Broccoli Raab:
- 100 grams of Fireweed Leaves have 4 times more Calcium, 7.6 times more Copper, 7.1 times more Magnesium, 17 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Water than Raw Fireweed Leaves.
- Both Fireweed Leaves and Broccoli Raab contain similar levels of Iron and Sodium per 100 grams.
- Both Raw Fireweed Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fireweed Leaves have 4.7 times more Energy, 5.6 times more Fat, 6.7 times more Carbohydrate, 3.9 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy