Comparing Nutrients in 500 calories Fireweed LeavesVS Broccoli Raab
Weight per 500 calories
Fireweed Leaves
485g
Broccoli Raab
2273g
Fireweed Leaves have 4.7 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Broccoli Raab?
Fireweed Leaves VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Broccoli Raab?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3.4 times more Vitamin A, 23 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 43 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Fireweed Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Broccoli Raab:
500 calories of Fireweed Leaves have 1.6 times more Copper, 1.5 times more Magnesium and 3.6 times more Manganese than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.2 times more Iron, 3.2 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium, 4.5 times more Sodium, 1.4 times more Zinc and 6.1 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Broccoli Raab contain similar levels of Calcium per 500 calories.
500 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.2 times more Protein than Raw Fireweed Leaves.
Both Fireweed Leaves and Broccoli Raab offer comparable quantities of Energy, Fat and Fiber per 500 calories.