Nutrient Comparison: Broccoli Raab VS Cooked Malabar Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Malabar Spinach:
- 100 grams of Broccoli Raab have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin C than Cooked Malabar Spinach.
- While 100 g of Cooked Malabar Spinach contain 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Malabar Spinach provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Broccoli Raab as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Malabar Spinach:
- 100 grams of Broccoli Raab have 1.4 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Cooked Malabar Spinach.
- While 100 g of Cooked Malabar Spinach contain 2.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Malabar Spinach contain similar levels of Calcium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.3 times more Fiber than Cooked Malabar Spinach.
- Both Broccoli Raab and Cooked Malabar Spinach offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Broccoli Raab as well as Cooked Malabar Spinach provide inadequate amounts of Energy in 100 grams.