Nutrient Comparison: Broccoli Raab VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Malabar Spinach:
- 14 ounces of Broccoli Raab have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin C than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Malabar Spinach provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Broccoli Raab as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Malabar Spinach:
- 14 ounces of Broccoli Raab have 1.4 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 2.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Malabar Spinach contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.3 times more Fiber than Cooked Malabar Spinach.
- Both Broccoli Raab and Cooked Malabar Spinach offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Cooked Malabar Spinach provide inadequate amounts of Energy in 14 ounces.