Nutrient Comparison: Cooked Malabar Spinach VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Cooked Broccoli Raab:
- 14 ounces of Cooked Malabar Spinach have 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.3 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cooked Malabar Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Cooked Broccoli Raab:
- 14 ounces of Cooked Malabar Spinach have 1.5 times more Copper and 1.8 times more Magnesium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab contain similar levels of Calcium, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 1.3 times more Fiber and 1.3 times more Protein than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Malabar Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.