Nutrient Comparison: Cooked Malabar Spinach VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Malabar Spinach versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Malabar Spinach vs Cooked Broccoli Raab:
- 1 kilogram of Cooked Malabar Spinach has 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.3 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- Both Cooked Malabar Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Malabar Spinach vs Cooked Broccoli Raab:
- 1 kilogram of Cooked Malabar Spinach has 1.5 times more Copper and 1.8 times more Magnesium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab contain similar levels of Calcium, Iron, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Broccoli Raab contains 1.3 times more Fiber and 1.3 times more Protein than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- Both Cooked Malabar Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.