Nutrient Comparison: Cooked Malabar Spinach VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Malabar Spinach versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Cooked Broccoli Raab:
- 5 ounces of Cooked Malabar Spinach have 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.3 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- Both Cooked Malabar Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Cooked Broccoli Raab:
- 5 ounces of Cooked Malabar Spinach have 1.5 times more Copper and 1.8 times more Magnesium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab contain similar levels of Calcium, Iron, Sodium and Water per five ounces.
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 1.3 times more Fiber and 1.3 times more Protein than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- Both Cooked Malabar Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.