Cooked Malabar Spinach VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Cooked Broccoli Raab:
- 100 calories of Cooked Malabar Spinach have 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 3.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.8 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
- Both Cooked Malabar Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Cooked Broccoli Raab:
- 100 calories of Cooked Malabar Spinach have 1.6 times more Copper, 1.3 times more Iron and 1.9 times more Magnesium than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab contain similar levels of Calcium, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Malabar Spinach have 1.6 times more Fat than Cooked Broccoli Raab.
- Both Cooked Malabar Spinach and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.