Nutrient Comparison: Broccoli Raab VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Malabar Spinach:
- 5 ounces of Broccoli Raab have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin C than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Malabar Spinach provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Broccoli Raab as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Malabar Spinach:
- 5 ounces of Broccoli Raab have 1.4 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 2.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Malabar Spinach contain similar levels of Calcium and Water per five ounces.
- Both Raw Broccoli Raab as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.3 times more Fiber than Cooked Malabar Spinach.
- Both Broccoli Raab and Cooked Malabar Spinach offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Raw Broccoli Raab as well as Cooked Malabar Spinach provide inadequate amounts of Energy in five ounces.