Nutrient Comparison: Broccoli Raab VS Oyster Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Oyster Mushrooms:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Oyster Mushrooms:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 3.5 times more Manganese and 1.8 times more Sodium than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 5.8 times more Copper, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Oyster Mushrooms contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3 than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Oyster Mushrooms offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Oyster Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.