Comparing Nutrients in 100 calories Broccoli RaabVS Oyster Mushrooms
Weight per 100 calories
Broccoli Raab
455g
Oyster Mushrooms
303g
Raw Oyster Mushrooms have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oyster Mushrooms?
Broccoli Raab VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Oyster Mushrooms:
100 calories of Broccoli Raab have 98.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Oyster Mushrooms:
100 calories of Broccoli Raab have 54 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 2.8 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 3.9 times more Copper, 1.4 times more Potassium and 1.7 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Oyster Mushrooms contain similar levels of Phosphorus per 100 calories.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.8 times more Fat, more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 2.8 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Oyster Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3