Boiled and Drained Potherb Jute has 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Potherb Jute?
Boiled Spears Frozen Broccoli VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Potherb Jute:
300 calories of Boiled Spears Frozen Broccoli have 5 times more Vitamin B5, 1.6 times more Vitamin C and 2.5 times more Vitamin E than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Potherb Jute provide similar amounts of Vitamin K per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Potherb Jute:
300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Manganese, 2.8 times more Selenium, 2.9 times more Sodium and 1.4 times more Water than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 3.1 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Potassium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Potherb Jute contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 27.8 times more Omega 3, 1.9 times more Sugars and 2 times more Fiber than Boiled Potherb Jute.
Both Boiled Spears Frozen Broccoli and Boiled Potherb Jute offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 300 calories.