Boiled Spears Frozen Broccoli VS Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Kale?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Kale:
- 300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Vitamin E than Kale.
- While 300 kcal of Raw Kale contain 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9, 1.9 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kale provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Kale:
- 300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Water than Kale.
- While 300 kcal of Raw Kale contain 4 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium and 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kale contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Kale.
- While 300 kcal of Raw Kale contain 10.8 times more Fat, 7.2 times more Omega 3 and 17.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kale offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6