Nutrient Comparison: Boiled Spears Frozen Broccoli VS Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Kale:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin E than Kale.
- While 7 oz of Raw Kale contain 4.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, 2.3 times more Vitamin C and 4.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kale provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Kale:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Kale.
- While 7 oz of Raw Kale contain 5 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.9 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kale contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate and 1.5 times more Sugars than Kale.
- While 7 oz of Raw Kale contain 9 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kale offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in seven ounces.