Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Cooked Nopales. It has very low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Nopales?
Boiled Spears Frozen Broccoli VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Nopales?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Nopales:
300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Cooked Nopales.
Both Boiled Spears Frozen Broccoli and Cooked Nopales provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Nopales:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Phosphorus and 1.5 times more Selenium than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 6 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.3 times more Omega 3 and 1.2 times more Protein than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Nopales offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in 300 calories.