Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Nopales:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, 7.6 times more Vitamin C, more Vitamin E and 17.3 times more Vitamin K than Cooked Nopales.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Nopales:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Iron, 3.4 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 3.2 times more Calcium, 2.4 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Nopales contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Cooked Nopales.
- 14 ounces of Cooked Nopales provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Nopales no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.