Nutrient Comparison: Cooked Nopales VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 6 times more Vitamin A, 14.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 27.7 times more Vitamin B9, 3.8 times more Vitamin C, more Vitamin E and 43.9 times more Vitamin K than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Broccoli Raab:
- 14 ounces of Cooked Nopales have 1.5 times more Calcium and 2.1 times more Magnesium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Iron, 4.6 times more Phosphorus, 1.7 times more Sodium and 3.7 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Broccoli Raab contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 94.5 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Cooked Nopales no Salt.
- Both Cooked Nopales and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Nopales provide inadequate amounts of Omega 3
- Both Cooked Nopales no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.