Comparing Nutrients in 100 calories Cooked NopalesVS Broccoli Raab
Weight per 100 calories
Cooked Nopales
667g
Broccoli Raab
455g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Cooked Nopales no Salt, which is very low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Broccoli Raab?
Cooked Nopales VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.1 times more Vitamin A, 10 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 18.9 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and 29.9 times more Vitamin K than Cooked Nopales no Salt.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Broccoli Raab:
100 calories of Cooked Nopales have 2.2 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.9 times more Iron, 3.1 times more Phosphorus and 2.5 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales and Broccoli Raab contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 1.7 times more Carbohydrate and 4.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.7 times more Fat, 64.4 times more Omega 3 and 1.6 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.