Nutrient Comparison: Broccoli Raab VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Green Cauliflower:
- 14 ounces of Broccoli Raab have 16.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9, 40.5 times more Vitamin E and 11.1 times more Vitamin K than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Green Cauliflower:
- 14 ounces of Broccoli Raab have 3.3 times more Calcium, 2.9 times more Iron, 1.6 times more Manganese, 1.4 times more Sodium and 1.2 times more Zinc than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Green Cauliflower contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.8 times more Omega 3 than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 2.1 times more Carbohydrate and 8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Green Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.